Heart diseases are becoming one of the leading causes of death globally, but with proper care, guidance, and lifestyle changes, it is possible to manage heart conditions effectively and avoid major complications. If you or your loved ones are facing heart problems, knowing how to care for the heart is very important. This blog is here to talk about a few guidelines recommended by the best cardiac specialists in Kolkata to help heart patients stay healthy and safe.

So, check out the guidelines first….

Regular checkups with professional heart specialist – best cardiac specialists in Kolkata

For heart issues consistent monitoring is essential. So it is important to schedule regular appointments with the best heart specialist near your location to track your health. According to modern medication cardiovascular issues can be treated properly with the help of professional cardiac specialists and personalize treatment plans. Choose a reputable heart hospital with the access of effective medical care and experienced cardiovascular surgeons with advanced diagnostic tools.

Follow healthy diet 

What you eat plays an essential role in your heart health. A balanced diet with low saturated fats and sodium and added sugar is essential, as it helps to reduce the risk of complications.

Foods you should eat – Whole grains, leafy green vegetables, Omega-3 rich fish (like salmon), fruits and nuts, olive oil. Every heart patient should avoid food like fried junk, foods with excess salt, and processed snacks. Consulting with the professional dietitian will work effectively with your heart disease treatment plan and can make a big difference in your life.

Stay physically active 

It is important to do simple exercises that keep your heart strong but heart patients must be cautious about some exercises. Aim for 30 minutes of moderate activity (like walking) most days of the week, try to avoid overexertion or intense workouts without medical approval, always warm up and cool down. Ask your cardiac specialist for exercise guidelines suited to your condition.

Take Medications as Prescribed

It is important to remember that you shouldn’t keep your medications without consulting your doctor. Medicines for blood pressure, cholesterol and blood thinning are crucial for heart patients and missing doses can result in serious medical emergencies in the end.  

Understand the warning signs 

Smoking can directly damage your heart health so it is important to quit smoking if you have heart issues and limit your alcohol consumption because alcohol can raise blood pressure. Be aware of the symptoms that require immediate medical attention, such as shortness of breath, chest pain or pressure, irregular heartbeat, dizziness or fainting, sudden fatigue. Don’t delay in contacting emergency medical and healthcare services when such symptoms occur.

Living with heart disease doesn’t mean you can’t live fully. With the right precautions, routine medical support from the best heart specialist in Kolkata Dr. Rakesh Sarkar, and a proactive lifestyle, heart patients can avoid major health issues and lead a fulfilling life. Are you under the care of the best heart specialist? When was your last heart check-up? Don’t wait—your heart deserves timely attention.